Why not level up straight away?Updated a month ago
Shakti spikes are sharper than anything you’ll find elsewhere. So, while you can grin and bear it with a more intense level, when it comes to building a lasting wellbeing habit, we don't recommend jumping ahead.
Level 1 balances initial discomfort and deep tension release. And while our returns rate is tiny (around 1 in every 271), the main reason people decide Shakti isn’t for them is because they went too far too soon.
Regardless of which Mat or Pillow you choose, the feeling when tension releases never gets old. What changes over time is your tolerance to the initial ouch. That’s why, in time, you can take your practice further.